WORKSHOPS

Uncover why you may show up in certain ways in your key adult relationships, through the lens of attachment styles. Learn how to break free from conditioning and unhealthy attachment patterns. Learn tips and tools on how to recognise and choose secure attached behaviors in your relationships now.

• Gain new insights in this one-hour workshop
• Downloadable workbook filled with valuable content and guided self-reflection exercises
• Influence improved connection, secure attachment and emotional safety with the people you care about 

Who’s it for?

People ready to learn how to choose more moments of secure attachment, more of the time, in their key relationships.

What you gain?

• For the majority, we learned a mix of attachment style behaviors in our early years that influence how we show up in adult relationships – the good, bad and ugly. The fab news is, as humans, we are hardwired for connection. That means, we are not stuck, and the earliest attachment patterns (if not secure) do not need to define us and the relationships we have now. This introductory level workshop helps you to:

• Understand attachment styles and how our early life experiences shape our patterns of attachment behavior
• Know that with presence, awareness and skills, you have the power to recognise, repattern, learn, and choose more moments of secure attachment behaviors across key relationships

In a format that works:

• Short video modules aimed to support content being easy to digest and integrate
• Invitation to complete self-reflection activities throughout
• Workbook
• Call to Action to engage in activities designed to rewire your brain for more secure attachment  

Discover what conscious conversations are and any barriers and benefits you may perceive to having them in your key relationships. Learn how to break free from old communication habits, patterns and responses that don’t get you fab results. Explore new empowering tools to boost your communication game and get healthy resolution on important topics.  

• Gain new insights and practical tools in one hour
• Downloadable workbook that includes guided exercises
• 2 x Bonus PDFs
• Feelings Words Cheat Sheet PDF
• Last Minute Tips for Conscious Conversations Checklist

Who’s it for?

People ready to improve their communication skills, whilst staying in connection to self and others. Whether you want to break out of your old patterns and cycles, consciously work to repair ruptures, or be more empowered, authentic and vulnerable when communicating – this workshop is for you.

What you gain?

Having ruptures in relationships is inevitable. Communicating from old patterns and reactions is normal. Learn how to get better results through conscious communication.

This workshop helps you to:

• Understand any barriers or fears you may have to being able to have authentic, empowered conversations
• Gain new skills to be present, vulnerable, grounded and authentic in your own natural style, when communicating
• Follow a simple 8 step process to communicate intentionally, adult to adult, influencing more repair, whilst deepening emotional safety and connection

In a format that works:

• Short video modules aimed to support content being easy to digest and integrate
• Invitation to complete self-reflection activities throughout
• Workbook
• Call to Action to engage in activities designed to rewire your brain for more secure attachment  

Understand the power of being self-regulated more of the time, for the connection you have to yourself and in your key relationships. Learn how to have more choice in your thoughts, feelings, energy and [in]actions so you can respond versus react in your relationships. Learn to respond in-the-now using your awesome current-age wisdom.

• Gain new knowledge and more than 25 practical self-regulation tools in just one hour
• Downloadable checklists of the tools
• Bonus PDF of 101 Ways to Connect to Yourself: in less than 5 minutes a day

Who’s it for?

People ready to be more connected to themselves at current age. Whether you want to learn to be more present, create more moments of self-connection and self-care, have a deeper sense of empowered choice in your adult self – this workshop is for you.

What you gain?

At times being dysregulated, activated, not grounded or present, is normal for every human. Becoming self-regulated in your current age self is a personal process. This workshop helps you to:

• Understand the what, why and how of self-regulation
• Choose the tools that suit your unique style and preferences the most

In a format that works:

• Short video modules aimed to support content being easy to digest and integrate
• Demonstration of over 25 self-regulation tools – you choose the ones that work best for you
• Worksheets 

Discover any barriers you may have to creating meaningful daily connection in a consistent way with your partner. Learn how to break free from old habits or patterns that lead to disconnection. Explore new fun tools that are easy to make your own and put into practice to get your love boost injection and deepen connection with your partner.  

• Gain new insights and practical tools in one hour
• Downloadable workbook that includes guided exercises
• 2 x Bonus PDFs:
  • Feelings Cheat Sheet
  • Relationship Health Checklist

Who’s it for?

People ready to improve and deepen their connection skills in their partner relationship, in an intentional way. Whether you are a couple seeking more connection or an individual seeking personal growth, before going into relationship – this workshop is for you.

What you gain?

Experiencing some ebbs and flows in connection in partner relationship is normal. The why behind connection ups and downs for you and your partner will be unique to you.

This workshop helps you to:

• Learn what causes connection to have ups and downs for you personally
• Understand that with some simple yet consistent tweaks, you can choose to come into  connection whenever you want
• Gain a new strategy that ritualises connection between you and your partner, matching your own needs and style

In a format that works:

• Short video modules aimed to support content being easy to digest and integrate
• Self-reflection activities
• Demonstration of the skills
• Workbook

** This is an AUDIO-based Worskhop

Discover why you may show up in certain ways in your key adult relationships, through the lens of the Autonomic Nervous System (ANS). Learn which part of the nervous system you tend to operate from when activated in relationships. Be empowered to lean into support, through safe people, meaningful activities, objects and experiences that are unique to you, when life and relationships throw curve balls.

• Gain new insights in this audio workshop
• Downloadable workbook filled with valuable content and guided self-reflection exercises

Who’s it for?

People who want to understand a little more about their nervous system and the role it plays in being able to choose to be relational with self and others. Relational meaning staying open to being in connection to self and others even when triggered.

What you gain?

This introductory level workshop helps you to:

• Learn what the Autonomic Nervous System is, it’s unique functions when regulated and dysregulated and it’s three awesome tiers
• Understand why a regulated nervous system is so important when wanting to be relational and connected with key people in your life
• Gain more self-awareness of how your nervous system functions in relationships
• Be empowered by learning new ways to regulate your nervous system through support, so you can choose more moments of connection

In a format that works:

• Short audio modules enabling content to being easy to digest and integrate 
• Invitation to complete self-reflection activities throughout 
• Workbook 
• Call to Action to engage in activities designed to help you have the tools to nurture more support, emotional safety, and connection in your key relationships  

Understand your nervous system more so you can intentionally hack it for better, more connected relationships.

Uncover why you may show up in certain ways in your key adult relationships, through the lens of five key areas of the brain and the creation of  habits and autopilot. Learn how to break free from conditioning that may not serve you at current age in your relationships. Be empowered to rewire your brain, moment-by-moment, very intentionally. 

• Gain new insights in this one-hour workshop
• Downloadable workbook filled with valuable content and guided self-reflection exercises
• Influence improved connection, emotional safety and overall relational health with the people you care about

Who’s it for?

People who want to:

• Explore more of who they are and why they do what they do in their key relationships, based on the brain
• Understand and appreciate the role early life environment, social conditioning, and life experiences play in shaping how they show up in relationships now

What you gain?

This introductory level workshop on the brain is designed to support you to explore why you may think, feel, say do, and don’t do, in your key relationships. You’ll receive: 

• A mini tour of the brain in the context of why we are the way we are in relationships
• Knowledge on five key areas of the brain that you can hack to BE by Design in your relationships

In a format that works:

• Short modules aimed to support content being easy to digest and integrate
• Invitation to complete self-reflection activities
• Workbook
• Bonus: Accountability in Relationships checklists
• Call to Action to engage in activities designed to rewire your brain for better, more connected relationships

Understand your brain more so you can intentionally hack it for better, more connected relationships