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Taking Control of your Brain to Create Health in your Key Relationships

brain science fight versus flight habits intentions mindfulness pause personal power present relationships ripple effect Jun 07, 2024

In this resource I talk briefly about the wonderful human brain and discuss why it seeks to take shortcuts and repeat what it knows. I share a little on how autopilot plays out in the repetition of patterns, assumptions, reactions etcetera (be it in relationships or any area of life) and I offer up 3 simple steps to creating new habits in your life with a Call to Action question for you to ponder.

DOWNLOAD HERE

Enjoy!

Dr Christine

 

 

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All Categories accountability being brain science choice communication connection conscious conscious communication fight versus flight gratitude habits happiness intentional intentions living in the now mindfulness mood pause personal power power of now presence present regulated relationships ripple effect secure attachment self care self love self-empowerment