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Choose your Mood to Create More Health & Alignment in Your Key Relationships

accountability choice intentional intentions mood present regulated relationships self-empowerment Jun 05, 2024

In this article you'll be empowered to intentionally choose your thoughts, to influence your wonderful inner-pharmacist in your brain to create a chemical cocktail that leads to you feeling certain ways (on purpose).

You'll get a quick brain tour, understand how and why thoughts influence moods, and get some examples of how to influence others to shift mood to then build relationship health and resolve issues.  

DOWNLOAD HERE

Enjoy!

Dr Christine

 

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All Categories accountability being brain science choice communication connection conscious conscious communication fight versus flight gratitude habits happiness intentional intentions living in the now mindfulness mood pause personal power power of now presence present regulated relationships ripple effect secure attachment self care self love self-empowerment