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5 Skills to Support Staying in Connection when Communicating

communication connection conscious conscious communication intentional regulated relationships secure attachment self care self love Jun 23, 2024

Audio: 5 Skills to Support Staying in Connection when Communicating

In the audio clip in the above link, I introduce 5 skills to support staying in connection when communicating. They are: presence, staying relational, being attuned to patterns, listening and intentional dialogue. The concept is adapted from the work of the fabulous John and Anna Chitty.

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All Categories accountability being brain science choice communication connection conscious conscious communication fight versus flight gratitude habits happiness intentional intentions living in the now mindfulness mood pause personal power power of now presence present regulated relationships ripple effect secure attachment self care self love self-empowerment